Tag Archives: wellness coaching

Shining Moments

Guard your treasure!

Hold onto it. Take care of it. Take the necessary steps to increase it.

Your health is one of your treasures.

A gift given by the Creator.

It is all too easy while we are young to waste it,

abuse it,

or squander it.

But our health has been given to enable us to live out our purpose here on earth.

Many times we don’t know how important something is

until we lose it.

So what can you do?

Take steps to improve your diet

by avoiding what is harmful and eating more of what will benefit your health.

Exercise regularly

Get adequate sleep

Drink plenty of water

Maintain a healthy weight

Lower harmful stress

 

Small steps make big results.

Ask yourself, what one step can I take to improve my health and increase my wellness?

In the midst of a busy lifestyle

it is all too easy to ignore ones own health.

Get yourself a coach…

someone who is familiar with the necessary steps needed to move into wellness.

someone who will work with you to meet your goals.

Yes, guard your treasure.

It’s an investment that you will never regret.

Take a step forward today!