Category Archives: energy

7 Words That Could Change Your Day

The words stayed with me long after my vacation in Maine

long after I’m miles and miles from the store

long after the long summer days have ended.

“It’s Going to be a Wonderful day.”

Yes, that’s how she greeted us each morning when I pay for

 my hot vanilla coffee

 and blueberry muffin.

Big smile on her face

and those words.

“It’s going to be a wonderful day.”

I always received them like a blessing on my day.

Of course it would be wonderful.

Why I was on vacation and the sun was shining

and well it couldn’t possibly be anything less.

But what about today?

My coffee is poured on this early Friday morn

 and I’ve had my morning Quiet time

and then those words come to mind

It’s going to be a wonderful day.

I could feel myself smiling,

But then…

what about all the pain

the suffering

the known huge struggles all around?

Those still exist .No denying that.

But in the midst of it all

to declare that it will be a wonderful day is more about a

personal  statement than about  the conditions all around us.

No, it’s an inner preparation –

a mental mindset-

to declare right at the beginning

it WILL be a wonderful day.

Reminds me of ‘This is the Day that the Lord has made

and I will rejoice and be glad in it.’

Today.

A gift.

A declaration.

A truth.

No matter what

It’s going to be a wonderful day.

Suddenly I feel  energetic, and strong and upbeat.

It gives a  clearer perspective of hope

that prepares  me for whatever lies ahead.

Yes, I might not have the ocean but I have this gift. These 7 simple words.

At the beginning of the day

to declare

that it will be a wonderful day.

Guess I have a new way to start my day.

Instead of waiting to see

I’m calling it. And encouraging you.

If every day you began it by saying to yourself

‘It’s going to be a wonderful  day’

wouldn’t that help? A lot.

You might just find it helpful too.

Try it with me.

And please take the time to share with me your experience.

 

 

Wow- A New Way to Win

It might sound way too simple but I’ll ask you anyway.

What is one thing that you can do to boost your positive emotions, block fear and change your brain?

It’s almost too good to be true but research shows its effectiveness. Every time.

Are you ready for the answer? Gratitude.

Yes, being grateful. Intentionally.

Gratitude is an antidote to fear.

Fear focuses on all things that could go wrong.

But gratitude focuses on all the things that have gone right.

And when our gratitude is focused on all God’s blessings and provision

    we then have a powerful supply of gratitude.

Fear places us in a shaky position of insecurity.

But gratitude places on in a stable position of thankfulness.

You can’t be fearful and grateful at the same time.

It just doesn’t work.

So when facing a situation that causes you to begin to fear and grow anxious,

   take charge of your life.

  Change your thoughts and you’ll change your life.

Think – gratitude. What are you thankful for?

Stay with that thought. Are there more things you are thankful for?

  How else are you blessed?

See, the more we intentionally focus on those blessings, our brain changes.

Research shows that focusing on gratitude actually changes the molecular structure of our brain

   and makes us healthier and happier.

Isn’t that amazing?

Fear causes confusion.

Gratitude causes peace and a sense of well being.

Write a letter of gratitude to someone and that starts the healing process.

No longer do you need to feel helpless and out of control.

Gratitude therapy works.

And finally, don’t be discouraged if at first you find this difficult to do. Habits are formed by taking new small steps and doing it again and again.

Want to join the Gratitude Club?  It will change your life.

 

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6,7 NIV

 

 

 

Taking Charge

I know it might sound ridiculous but I’ll ask anyway.

What would happen if every time you had a worrisome thought you could just burst it

     like a balloon?

Here’s the reason I’m asking.

Life can be difficult. Problems can arise unexpectedly.

Brain science research shows that our thoughts create chemicals.

Every bad thought releases chemicals that make you feel bad.

Every good thought releases chemicals that make you feel good.

You do not need to believe every thought you have – oftentimes thoughts lie.

You have to take control.

The problem is that we usually think we have no control over our thoughts.

How would you feel, though, if you had a plan?

    A specific tool that you could use to burst those negative, anxious thoughts?

Well here’s an idea that has helped many folks.

Challenge those thoughts.

Yes, ask these questions-

    Is it true?

    Can I absolutely know it’s true?

    How do I feel when I have this thought?

    What would I be without this thought?

     Turn the thought around. Is that turnaround thought true? Is it even more true

         than the original thought?

Yes, you can learn to talk back to your thoughts.

Don’t believe every thought you have.

Burst those thought balloons by challenging them and asking those questions.

If you focus on what is true it will make all the difference in how you feel.

Sound good?

Give it a try and let me know how it goes for you.

 

Think on whatever is true, honorable, right, pure, excellent, good, worthy of praise-

Let your mind dwell on these things. (Philippians 4:8)