Increase Your Energy; Tap Into Your Joy

  Well, I see the signs everywhere I go. Thanksgiving is quickly approaching and Christmas is not far behind. How are you doing with that reality? Many people I know begin stressing as soon as they see the first Christmas catalog in the mail and hear the first...

Take Time to Play

In order to increase your energy in life it is important to have times of play. Times when you can just let your hair down and laugh play like children. We never outgrow the need. But all too often adults develop a habit of work, work, work. Slowly our energies...

It’s Time to Refresh

  Today it is raining here in Virginia. Listening to the rain reminds me of the importance of refreshment and refueling in our lives. It is all too easy in our busy society to get in the habit of working without any intake.  The body is not made thought for...

A Chance Encounter

She sat beside me wringing her hands. “I just don’t know what to do,” she said. We had met by chance while I was flying home from a conference in Nashville. Although I longed for a few moments of rest, her anxious demeanor caught my attention. “Where are you going?”...

Always Hope

  “Did you hear the news?”  Her eyes sparkled with joy making her look much younger than her age. “I found my kitten. She’s home.”  I jumped with delight and reached to give my neighbor a hug.  Tears filled my eyes as I remembered her cries the night of the fire....