I know it might sound ridiculous but I’ll ask anyway.
What would happen if every time you had a worrisome thought you could just burst it
like a balloon?
Here’s the reason I’m asking.
Life can be difficult. Problems can arise unexpectedly.
Brain science research shows that our thoughts create chemicals.
Every bad thought releases chemicals that make you feel bad.
Every good thought releases chemicals that make you feel good.
You do not need to believe every thought you have – oftentimes thoughts lie.
You have to take control.
The problem is that we usually think we have no control over our thoughts.
How would you feel, though, if you had a plan?
A specific tool that you could use to burst those negative, anxious thoughts?
Well here’s an idea that has helped many folks.
Challenge those thoughts.
Yes, ask these questions-
Is it true?
Can I absolutely know it’s true?
How do I feel when I have this thought?
What would I be without this thought?
Turn the thought around. Is that turnaround thought true? Is it even more true
than the original thought?
Yes, you can learn to talk back to your thoughts.
Don’t believe every thought you have.
Burst those thought balloons by challenging them and asking those questions.
If you focus on what is true it will make all the difference in how you feel.
Give it a try and let me know how it goes for you.
Think on whatever is true, honorable, right, pure, excellent, good, worthy of praise-
Let your mind dwell on these things. (Philippians 4:8)