Tag Archives: anxiety

Moving? Again?

From as far back as I can remember

I haven’t liked change.

Oh, I know that change is a part of life

but change for changes sake — count me out.

Time after time growing up I experienced

 that unexpected

  gut-wrenching pain of moving.

“Sharon, we are moving the end of the month. You’re last day in school will be _____.”

Gulp.

Again and again I had to say good- by to my schoolmates

to head off in another direction.

Even though after a while I should have gotten used to it

I never did.

Probably my hardest move was right before going into sixth grade.

Owego, NY.

I didn’t want to move there and didn’t want to leave there 12 years later.

Smile.

But let me tell you how my stay there began.

We lived out of a motel for the first few weeks

waiting to find a home.

Yes, got on the bus in the morning and was dropped off at the motel in the afternoon.

All 5 of us. In one room. For weeks.

But that all came to an end when we moved into the house on the big curve.

Trains shaking my bed in the middle of the night.

Blowing the horn so I thought the world was coming to an end.

Change can be so hard.

But in time. Yes, after months and years I discovered in Owego – my home.

I made friends and enjoyed high school so very much.

Precious memories that I would have missed if I hadn’t moved.

It’s so often true, isn’t it, that the change we resist or simply dislike

can be filled with new possibilities if we just trust the Lord.

And give ourselves time. And plenty of grace.

A healing time. Time to adjust. Time to refocus.

Remember we can trust Him with the changes.

We can look for His presence when all around is different.

We can look up and choose to believe

in bright tomorrows

and new songs.

Draw near to Him and He will draw near to you.

So let God work His will in you. Yell a loud no to the Devil and watch him scamper. Say a quiet yes to God and He’ll be there in no time. Quit dabbling in sin. Purify your inner life. Quit playing the field. Hit bottom, and cry your eyes out. The fun and games are over. Get serious, really serious. Get down on your knees before the Master; it’s the only way you’ll get on your feet. James 4:8 The Message

So if you are facing a transition right now

please know that I care and that there are tools to learn and skills to develop

that will make any change easier.

Contact me at [email protected]

Bubbles and Trouble

May turns to June and we find ourselves embracing summer vacations,

swimming, picnics, watermelon and so much more.

As I reflect upon summer’s past, especially when my daughters were young,

so many memories come to mind.

And one of my favorite is the time we’d spend

simply blowing bubbles.

You know, those big, big bubbles that would glisten

purples, pinks and yellows

in the sunlight.

We’d watch them dance heavenward until puff-

they’d burst and be only a memory.

Alot like worries.

We worry and fret

thinking about this thing or that,

dreading one thing or another

but when it finally comes

only rarely is it a big problem.

No, the problem is in the anxiety connected with it. It can make you sick.

But just suppose you could learn to pop your worry bubbles

and begin to live free.

Free from anxiety.

Free from fear about today, tomorrow and everything else.

We were created to live in love.

to embrace faith, think faith, breathe faith and live free.

But all too often thought patterns develop, fear patterns are created.

and instead of living free

we live in bondage

to fear.

Horrible, suffocating, trapping —fear.

But, we were created for

Life,

Freedom

Growth,

Love

and there’s simply no way that we can do that

as long as we are trapped in cycles of anxiety.

But the fear cycle can be stopped

the chains can be broken

and we can begin to live fully.

Maybe you have tried to stop worrying in the past

without success.

Many people have had success, though, working with a coach –

one with whom they are accountable,

one who will help them meet their goals,

one who is familiar with the tools and techniques needed to burst those fear bubbles.

 

He said “Peace I leave with you; My peace I give you. I do not give to you as the world gives.

Do not let your hearts be troubled and

DO NOT BE AFRAID. John 14:27 NIV

 

Powerful words. Words of hope and freedom.

Interested in talking more about how you can break the chains of fear in your life?

Contact me at

sharonbranicoaching.com

[email protected]

 

credit – NoelleBraniPhotography.

 

Me? An Overcomer?

Yes, that titles fits. Just the thought of me being an overcomer

brings a smile to my face and laughter within.

Me?

The one who long ago was so familiar with anxiety?

Fearful. Unsure. No self confidence.

Fast forward many years though.

I began to understand that being an overcomer is not about my lacks

but all about His greatness.

Being an overcomer is all about who I am

not how I feel.

It’s about all I have in Him.

It began with a slow shift in mindset.

Is that something you’ve always longed to have?

Weeks ago I was facing a difficult problem.

Wherever I turned there seemed to be no answer.

Closed doors.

Although the stress and strain drained my physical and emotional resources

I knew

that

somehow

somewhere

there was an answer

because He is the Answer.

Instead of reminding myself of what I couldn’t do

and what I didn’t have

I quietly began to speak the truth.

He is able.

He is more than enough.

He has never failed me yet.

Nothing changed

but then again

everything began to change.

My mindset shift opened me to begin to see possibilities

where before I had seen none.

I saw the Lord giving me all that I needed

instead of seeing myself as a victim of this circumstance.

“What do you want?” He gently asked

and I poured out my heart to Him.

His power

right there

met my need and all my fears gradually disappeared.

I began to act like an overcomer.

You? An overcomer?

Yes, He fully equips you and I aug 22 sunrise to be more than enough for any challenge that we face.

So how about you—

Have you longed to be an overcomer?

Would you like to discover how?

I look forward to hearing from you.

Yes, nothing would thrill me more.