Category Archives: Wellness Coaching

Just Imagining

I remember the first time I heard the song I Can Only Imagine years ago.

Actually 1999.

It moved me to tears thinking of what I would see in heaven. One day.

Being with the Lord.

Walking by His side.

Forever in His Glory.

Joy filled my heart just trying to imagine it.

Then in 2009 my beloved mom went home to be with the Lord and at her request

I Can Only Imagine was played at her funeral.

Tears.  Thinking of her walking those streets with the Lord.

Surrounded by His Glory.

Hope filled my heart as I thought of being with my mom again

and together being with the Lord. One day.

The song brought comfort to my aching heart.

Recently I saw the movie I Can Only Imagine and was moved to tears

as the story of redemption and forgiveness and hope unfolded.

Have you seen it?

This story that touched me deeply. I wept through the whole movie.

My heart feeling the pain of the son who was emotionally and physically abused. Overflowing with emotion for his father who inspired him to write the song.

Remembering….

Reflecting……

Simply hurting.

What a powerful reminder that forgiveness heals.

Forgiveness restores.

And forgiveness is possible.

How about you?

Do you struggle as you remember a loved one who is no longer here?

Daily dealing with grief and loss?

Daily feeling the emptiness of life without them?

And how about forgiveness—

Do you or someone you know need that story, that clear reminder that forgiveness

changes lives…even if that person is long since gone.

Breathe in the hope of forgiveness and grace.

Let it seep into those aching places of your soul and begin a work of healing.

Yes, it’s a song and a movie worth experiencing.

Let me know if you’ve seen it and how it was for you.

And together let’s imagine what it will be like…

one day.

 

 

Running To Win

They couldn’t believe it.

He was not expected to win.

His style was ridiculed. His arms flailed widely, his head way back.

But on that day on July 12, 1924 Eric Liddell astonished the crowd by winning

the 400 m  race.

When asked where the power came from

Eric quietly directed folks to the One and Only One.

“God honors those who honor Him,” he said. I Samuel 2:30.

Astonishing. Amazing. Beyond human understanding.

It is still true today.

When we put the Lord first in our lives and honor Him

He blesses us.

Unexplainable but unquestionably blesses us.

Shortly afterwards Liddell went to China and spent the rest of his life teaching there.

Turned his back on the fame and popularity.

“A fellow’s life counts for far more at this than the other,” he responded when asked about his decision.

Liddell was at peace.

So different from our world of striving and medals and fame.

But could it be that he left us a reminder – almost a warning.

You can have all this world offers but there is something that matters far more.

It makes me wonder about my own life. And yours.

Are we truly focused on what counts the most?

Choosing the best over the good.

That’s what it boils right down to, isn’t it?

Living our life with our eyes on eternity. Going for the goal of a life surrendered to Him.

Eric Liddell’s faith was paramount in his life.

It guided him and gave him light in the dark of distractions and confusion.

What is the most important in your life?

How is that giving you direction and focus?

Above all, hold on to what will never fade.

Let’s focus on our goal in life and then run with strength.

Life is shorter than we think –

Living an amazing life can be yours.

 

 

 

The Perils of Hurry

I got up early, reached for my list and quickly scanned the items

wondering how in the world I would get it all done. Sigh.

Reaching for a cup of freshly made coffee

I sank down into the comfortable chair –

the one that I sit in to have my Quiet Time.

Flipping the pages, I turned to the reading for the day

but inside my mind was still racing –

already thinking about all that needed to be accomplished.

As my eyes read over the verses –

verses cherished —

I found my mind wandering back to that long to do list.

Pulling my thoughts back again, I saw those words.

Words I’ve read many, many times before.

“In quietness and confidence shall be your strength.” (Isaiah 30:15 NKJV)

Wouldn’t it be wonderful if I had some quietness today?  I mused.

But no way for me.

No, my life is too busy.

Sigh.

But the strangest thing happened as I closed my Bible and began to pray.

It was as if I sensed Him looking at me and saying, “Why not?”

Really, I thought. Could I possibly eliminate some of the hurry from my life?

Me? A single parent. Working full time.

How ridiculous is that!

But just as quickly I began to wonder.

Had I begun to make excuses for my busyness?

Had I joined in the hurry sickness of our day?

Was I allowing it rather than disciplining my own life?

Throughout the rest of the day and the days that followed

I realized that I needed to

Unhook

Disconnect

Say no

And play more.

Without realizing it I had allowed the tyranny of the urgent

to creep into my life

causing me to be overstressed and overcommitted.

As a result I was not living in the strength He wanted me to have.

I wasn’t victorious in ways He intended for me to be.

That realization was like a huge light coming on.

Only I could change it.

And change it I would.

Over time I began to manage time better and with wisdom.

More time for retreats and less rushing.

Instead of living life to the max

I began to build in margin and allow time for simply doing nothing.

Instantly my creativity began to increase and I slept better.

Quickly I noticed a slowing within and my soul becoming filled.

It’s a change that I’ve continued to work on –

The press of living around us is something none of us can completely escape

But those words reminding me of the importance of quiet have become like

markers in the sand.

He has promised to supply all of our needs —

Our need for rest,

Our need for strength

Our need for wisdom

We must choose to live intentionally.

One day at a time.

Yes, as we depend upon Him to guide our days

And rest in His pace

We, too, can learn to live in quiet and confidence.

Join me, won’t you?