Guard your treasure!
Hold onto it. Take care of it. Take the necessary steps to increase it.
Your health is one of your treasures.
A gift given by the Creator.
It is all too easy while we are young to waste it,
or squander it.
But our health has been given to enable us to live out our purpose here on earth.
Many times we don’t know how important something is
until we lose it.
So what can you do?
Take steps to improve your diet
by avoiding what is harmful and eating more of what will benefit your health.
Get adequate sleep
Drink plenty of water
Maintain a healthy weight
Lower harmful stress
Small steps make big results.
Ask yourself, what one step can I take to improve my health and increase my wellness?
In the midst of a busy lifestyle
it is all too easy to ignore ones own health.
Get yourself a coach…
someone who is familiar with the necessary steps needed to move into wellness.
someone who will work with you to meet your goals.
Yes, guard your treasure.
It’s an investment that you will never regret.